Taking breaks is essential to your productivity. The motivation will slowly disappear if you do not take any time off. It is important to reward yourself for the work that you have done by taking a break. This will help your brain to relax and refresh for the next portion of work. Generally, it is recommended that you should take a break after every 90 minutes of work.
Doing the workout in the comfort of your own home is good because it does not waste your time by going to a health club. In addition, it is cheaper because you will avoid the gym fees.
To track your progress, you can use a ChallengePad tracker. This tool will help you to stay on track and achieve your goals. The tracker is simple to use, and it will also help you to stay motivated. It is the consistent use of this tool that will help you to improve your productivity. The software has a free trial that you can opt for and test. If you want more features, you can purchase the full version.